17) SUMMARY
In many urban areas, people face increasing stress due to the fast pace of life. The constant pressure to meet deadlines, heavy traffic, and long working hours leave individuals physically exhausted and mentally drained. As a result, many people struggle to find a balance between work and personal life. This imbalance often leads to poor health, reduced productivity, and strained relationships.
One effective way to manage stress is by adopting simple lifestyle changes. Regular exercise, adequate sleep, and a healthy diet can significantly improve a person’s well-being. Taking short breaks during work, spending time with family, and engaging in hobbies also help to refresh the mind. Additionally, creating a realistic schedule allows individuals to manage their time better and avoid unnecessary pressure.
Unfortunately, many people ignore these solutions because they believe they are too busy to practice them. They continue living in a cycle of stress until their health begins to suffer. Experts warn that unmanaged stress can lead to serious medical conditions such as hypertension and depression. Therefore, it is important for individuals to take deliberate steps to reduce stress and maintain a balanced life.
17) SUMMARY QUESTIONS
(a) In five points, summarize the causes and effects of stress in urban areas.
(b) In three points, summarize the ways people can effectively manage stress.